Your Business Is Under Control…But, Are You?

by: Debi Davis

Haven’t had much time to think about your weight, but know it’s really time for you to lose a few pounds? Stress can kill your metabolism and cause weight gain just as quickly as over-eating. Cutting calories or eliminating luncheon cocktails is not the answer either.

Weight Control is the number one health focus in America and affects more than 70% of our population. It is hard to be productive in your business or in any aspect of life when you don’t feel well. Serious diseases and medical complications are usually a result of poor eating habits, hormonal or nutritional imbalances, an overweight condition or a combination of all of these. When you are aware of how easy it is to get back on the road to good health, a few simple adjustments could make a profound difference in your future.

If you don’t know where to start, we can help. Trying to lose weight is frustrating under the best of circumstances. Trying to lose when your body is blocking your efforts makes weight loss nearly IMPOSSIBLE! Your body is a machine that is affected by your chemical make up, environment, lifestyle and food preferences. All are factors that make weight loss and improved health an individual and customized endeavor. “One size does NOT fit all” when it comes to diet & exercise programs.

If you are taking prescription medications, most will leach important nutrients from your body that can create imbalances that affect metabolism and immune system protection. In most cases, these imbalances will block your body’s ability to burn fat or lose weight.

Women That Win has partnered with FIT AMERICA MD to help you fix that!

Use the Women That Win special coupon code of WTW07 and you can get the $39.95 Fit America MD Personal Health Diagnostic absolutely FREE!

Simply go on the FitAmericaMD.com website and click the Personal Health Diagnostic button. Enter the WTW07 code and complete the Profile. From that, you will receive a report that will help you better understand your body and all that may be required to improve your body’s chemical balance, hormone levels and efficiency. It will even provide the nutrient depletions most likely present due to your medication usage and tell you what you can do to replenish them.


Weight control does not need to be complicated or difficult. Five easy to follow steps will get you well on your way to a healthier and thinner YOU.

STEP 1. DON’T DENY YOURSELF. Allow yourself to eat whatever you crave, just do it in moderation.

STEP 2. FOOD ROTATION. Don’t eat the same things every day.

STEP 3. DRINK WATER. Water is the only liquid that will flush fats from your body so drink 6-8 eight-ounce glasses of water daily.

STEP 4. FOOD TRADING. Many food alternatives that are high in protein or low in fat can be substituted for foods containing less desirable characteristics.

STEP 5. EAT HIGH PROTEIN/LOW CARBOHYDRATE MEALS. Most active working Americans do not have time for regular exercise. If this applies to you, your meals should focus on protein (chicken, seafood, lean red meat), along with fresh fruits and vegetables and de-emphasize carbohydrates which can be found in bread, rice, pasta, corn and potato.

Be smart and think thin. Find foods you enjoy and let FAMD help you create an eating program that you can maintain forever. You’ll find that you feel better, are more productive, happier and will never have a weight problem again!

Have a great week!